Music Therapy: A Satisfying Chill Playlist That Will Sooth The Soul

Have you ever listened to a song on the radio or even your personal playlist and within seconds you're instantly reliving a nostalgic moment in your life? The song magically allows you to time travel and re-experience those emotions that were once so dear to your existence. It takes you back to the time you met your first love, the time you partied all week during freshman year orientation in undergrad, or even the time you spontaneously went on a road trip with your friends last minute.

Music is essential to the soul because it allows you to escape your current reality and enter into a different realm of self expression and self realization! It instantly unites, evokes emotion, and nourishes the soul.

If you are in need of a playlist that will relax your mind and will allow you to distress from your hectic life, then look no further. Light a candle, pour your favorite beverage and just "woosah!"

Breath in, breath out and enjoy this handpicked playlist from some of my favorite artist --- Jasmine Sullivan, Anthony Hamilton, Goapele, Snoh Aalegra, Luckt Daye, Jhene Aiko, Frank Ocean and more.


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